Health Benefits of Drinking Tea, Tea Lovers should need to know these Benefits

(Image Source:- teaforturmeric)

Tea lovers are not limited to India but to all over the world. Most of the people thought that Tea is not good for health.
In this post we will talk the benefits as well as side effects of Tea. 
So kindly read the post till the end. 


Benefits of Drinking Tea:-

Tea is a good source of Antioxidants -
Tea leaves contain antioxidant and phytochemicals which helps to boost the immune system.

(Image Source:- foodandwine)

Tea can help improve Heart Health -  Black Tea gives benefit to your heart and
can help reduce the risk of stroke
 
Tea also helps to reduce the Depression as well as Weight - Drinking green tea helps to loose the weight as well as it also fight against cancer cells too.

(Image Source:- goodwyntea)

Tea also cleanse our system too - Drinking Green Tea will filtering out the harmful bacteria as well as it also remove the toxic waste from our body.

Side effects of Drinking Tea: -

Drinking too much tea can lead to dehydration 
Drinking tea can cause an upset stomach Drinking tea can interfere with i ron absorption 

So it's totally depend on yours but don't exceed the limit.

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