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In today's world keeping your immune system strong is more important than ever. The immune system is responsible for defending our bodies against harmful pathogens, and a strong immune system can help prevent illness and disease.  While there are many things that can weaken the immune system, there are also many natural ways to boost it.  Here are some simple yet effective ways to strengthen your immune system naturally. Image Source:-  alimentarium.org Eat a balanced and nutritious diet One of the most important things you can do for your immune system is to eat a healthy, balanced diet . This means consuming plenty of fruits, vegetables, whole grains, and lean protein sources like chicken, fish, and legumes. These foods are rich in vitamins, minerals, and other nutrients that support immune function. In particular, vitamins A, C, and E, as well as zinc, selenium, and iron, are essential for a healthy immune system. Get enough sleep Getting enough sleep is essential for...

(image source:- wholegrains council) Eating healthy food is necessary for your overall health. But finding healthy foods and fruits in today's life is so challenging. In order to fulfill the demand of consumers, various types of pesticides are being used. A new study says that if you are eating refined grains then there is a probability of a higher risk for coronary artery disease. During the refining process, most of the nutritional content has been removed. That's why it is better to avoid the intake of refined grains. But if you are eating whole grains then this would give you nutritional benefits. Nutritionists say that the nutrients removed — especially fiber — help protect the heart.  American college of cardiology middle East 2022 reports that eating more refined grains gives you a greater risk for premature coronary artery disease (PCAD). PCAD can prompt chest agony or cardiovascular failure as the coronary conduit river or plaques crack and block blood str...