Top 5 Best Foods for Diabetes Control
When it comes to managing diabetes, choosing the right foods and fruits can be crucial. Vegetables can be a great source of nutrition and are generally low in calories and carbohydrates, making them a great food choice for people with diabetes. Here are some examples of vegetables that may be helpful in controlling diabetes: Leafy greens : Dark leafy greens such as spinach, kale, and collard greens are high in nutrients like vitamin C, vitamin K, and folate, and are also low in carbohydrates. Cruciferous vegetables : Vegetables in the cruciferous family, such as broccoli, cauliflower, and Brussels sprouts, are high in fiber and vitamins, and may help improve insulin sensitivity. Tomatoes : Tomatoes are a low-carbohydrate vegetable that are also a good source of vitamin C, potassium, and lycopene, which has been linked to improved blood sugar control. Bell peppers : Bell peppers are a low-carbohydrate vegetable that are also a good source of vitamin C, fiber, and antioxidants. Carr...